What is The Work?
The Work is a simple yet profound method of inquiry developed by Byron Katie.
It helps you identify and question the thoughts that cause your suffering—so you can meet them with understanding, and return to peace.
No fixing. No forcing. Just presence, clarity, and a deep remembering of who you truly are.
Question painful thoughts
Free yourself from old beliefs
Return to peace and clarity
Welcome to The Work with Frances
A Sanctuary for the Heart · A Homecoming to Truth
Are you feeling stuck in painful thoughts or anxious emotions?
You’re not alone, and you’re exactly where you’re meant to be.
I’m Frances Chau, a Certified Facilitator of The Work of Byron Katie.
I guide people in gently questioning their stressful thoughts and returning to the clarity, peace, and truth that’s always been within them.
Work With Me
Whether you’re seeking private guidance or group connection,
I offer a gentle space for inquiry, presence, and healing.
1:1 Sessions
Personal healing space through guided inquiry
Explore Sessions
Walk With Me
Pilgrimage of the Heart. Steps Toward Truth.
There’s something sacred about walking — one step, one breath, one moment at a time. Whether it’s hiking through ancient pilgrimage routes or simply moving through nature with intention, walking becomes a mirror for the soul.
I invite you to walk with me — not just on the trail, but as a fellow traveler of truth and awakening.
Japan Walking & Hiking: Shikoku 88 Temple Pilgrimage with AirfareTue, Nov 17Tokushima
Camino de Santiago Walking & Hiking TourSun, May 23A Coruña
Testimonials
What clients are saying after working with Frances
❝ Frances helped me gently meet the thoughts that were quietly shaping my entire life. Her way of guiding felt safe, warm, and full of compassion. With her presence, I discovered a lightness I didn’t know was possible. ❞
Emily
California
❝ Frances’ loving inquiry and compassionate guidance helped me uncover deep patterns I had carried unknowingly. Through The Work, I found clarity, peace, and a new way of relating to myself that has changed everything. ❞
Jonathan
New York
❝ Frances holds space in a way that’s rare — soft, steady, and full of presence.In her company, I felt safe to open, to cry, and to let go. She didn’t try to fix me — she helped me remember myself. ❞
Amina
North Carolina
❝ Frances helped me gently meet the thoughts that were quietly shaping my entire life. Her way of guiding felt safe, warm, and full of compassion. With her presence, I discovered a lightness I didn’t know was possible. ❞
Liam Parker
Australia
❝ Frances’ loving inquiry and compassionate guidance helped me uncover deep patterns I had carried unknowingly. Through The Work, I found clarity, peace, and a new way of relating to myself that has changed everything. ❞
Ethan Murphy
Ireland
❝ Frances’ gentle and compassionate guidance helped me recognize deep patterns I hadn’t noticed before. Through The Work, I found clarity, peace, and a new relationship with myself that transformed everything. ❞
Emily Harper
Canada
Contact Me
I’m so glad you’re here.
If you feel called to connect, ask a question, or explore working together, I’d be honored to hear from you.
You’re welcome to reach out by email or phone. I read every message with care and will respond as soon as I can.
Your journey matters, and I look forward to walking a part of it with you.
All messages are kept private and confidential. This is a safe space for you to share openly, without judgment.
- Japan Walking & Hiking: Shikoku 88 Temple Pilgrimage with Airfare391 days to the eventTue, Nov 17Tokushima